For my final 666 of Mental Health Awareness Week I’ve tried to pull together some of the strands that I have dealt with over the last five days. It is fantastic having a high profile Mental Health Awareness Week, but like a dog being for life and not just for Christmas, we should actually be aware of our and other’s mental health all the time and not just a few days in May. Mental health is still seen largely as someone else’s problem and that is because we subconsciously still stick the word illness after those two words. In the same way that we all have physical health (whether we are physically ill or not), we all have mental health as we all have a mind. Just like our physical health, our mental health will go up and down. There will be good days and bad days, but that does not necessarily mean that you are ill.

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