It is a cliché but there is still a bizarre oxymoron that Metal is a corrosive and confrontational style of music, yet the people it attracts are amongst the kindest, most generous souls that you will find. It is like the music, channels our aggression and abrasion, leaving us inside with a good nature and caring mentality. This year Mental Health Awareness week is all about kindness and being kind. But what does that actually mean? As Forky would ask (go watch Disney +) “What is kindness?”. The formal definition is “the quality of being friendly, generous, and considerate”. In terms of mental health, the most important element here is consideration. You see, 40% of what happens to us we can control and 60% we can’t. But that 60% still has the same effect on us. All the actions and reactions happening around us affect us in how we feel. This includes the deeds of other people and what they say.